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How much fibre do you actually need? (Australia) It's one of those numbers everyone senses they're missing and almost nobody knows. "Eat more fibre" is good advice, but more than what, exactly? So let's put a real Australian figure to it — where it comes from, why most of us fall short, and where a fibre powder honestly fits (hint: after your plate, not instead of it). The number, from the people who set it In Australia and New Zealand, fibre intakes are guided by the NHMRC Nutrient Reference Values. For dietary fibre they set an Adequate Intake (AI) — the amount typically eaten by...

Quick answer: Dietary fibre (or “fiber”) is the part of plant foods your body can’t digest — and it’s one of the most consistently health-protective nutrients in the human diet. Research links higher fibre intake with better digestion and regularity, a more diverse gut microbiome, healthier cholesterol and blood-sugar responses, and a lower long-term risk of heart disease, type 2 diabetes and bowel cancer.12 Yet most Australian adults fall short of the recommended 25–30g a day.34 Key takeaways Fibre comes in three useful forms: soluble, insoluble and prebiotic (and many fibres are more than one). Adults should aim for about...

What is Sea Moss? Sea moss, also known as Irish sea moss or red seaweed, is a type of marine plant found along the rocky Atlantic coasts of North America and Europe. It’s packed with essential vitamins, minerals, and antioxidants, making it a popular natural supplement for boosting overall health. Many people consume it in gel, powder, or capsule form to maximize its benefits. Nutritional Benefits Sea moss is rich in essential nutrients, including: Iodine – Supports thyroid function.Iron – Helps with energy production and blood health.Magnesium & Zinc – Important for immune function and muscle health.Antioxidants – Protect the...

Sea moss has taken the wellness world by storm, and for good reason! This natural superfood is packed with essential nutrients that can support your overall health. But what exactly is sea moss, and how can it benefit you? In this guide, we'll break down everything you need to know about sea moss, its uses, benefits, and potential downsides. Let’s dive in! What is Sea Moss?Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows along the coastlines of Europe and North America. It’s often used as a natural thickener in food products,...