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Fibre, prebiotics and your gut: the basics "Fibre" is one of those words we all nod along to and few of us could actually define. Most of us know we should get more of it. Fewer of us could say what it is, why "soluble" and "insoluble" matter, or what your gut bacteria are doing with the stuff once it arrives. So here's the plain version — no hype, no promises, just the science, simply. Belo makes food, not medicine, so nothing here treats, prevents or manages any condition. This is a short tour of how dietary fibre works in the...

Starting a fibre supplement without the bloat Here's the story we hear most often. Someone decides to take fibre seriously, buys a big tub, tips in a heaped scoop on day one, and spends the afternoon feeling like a balloon. It puts them off for months. That's a shame, because the bloating almost always isn't the fibre being "wrong" for you. It's the pace. Your gut is a living system, and like any living system, it adapts best when you give it a little time. Start gently and most people sail through. Start like it's a race and your belly will...

What is a multi-fibre blend, and why use one? Most fibre supplements are one thing. One fibre, one texture, one job — usually psyllium, or inulin, or a "proprietary blend" that never tells you what's inside. That's not wrong, exactly. But it does leave a lot of your gut out of the conversation. Here's the idea behind a multi-fibre blend, in one sentence: different fibres ferment in different places, at different speeds, so a mix of them can reach more of your large intestine than any single fibre does alone. This is an educational piece about why that matters — and about...

Title Sea moss gel vs powder vs capsules: an honest buyer's guide Url handle sea-moss-gel-vs-powder-vs-capsules Meta title Sea Moss Gel vs Powder vs Capsules: Buyer's Guide Meta description Honest tradeoffs between sea moss gel, powder and capsules — including the two times a gel like ours is not the right pick for you. Sea moss gel vs powder vs capsules: an honest buyer's guide Sea moss comes in three main forms — gel, dried powder, and capsules — and each suits a different person. Rather than tell you ours wins every round (it doesn't), here's a straight comparison, including the...